10 Jul 2014

Summer Tips

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Ayurveda Summer Tips Summer is the season of Pitta dosha when the element of fire is the strongest. Signs of excess fire include inflammation, acid reflex, irritation and anger. Following are some tips to help you to stay cool during … Continued

6 Feb 2014

Winter Tips

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Winter is the kapha time of year because it is cold, heavy, and moist like earth and water.  It is important during this season to consume foods that are warming and easily digestible.  Stews, oatmeal, and root vegetables are good … Continued

17 Oct 2013

Fall Tips

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With every seasonal change comes a time of transition. This is the optimal time to focus in on self-care.  Autumn is the season of Vata dosha, which is dry, windy, light, cool, and clear.  The opposite qualities help to pacify … Continued

17 Oct 2013

Ether

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Ether is the space around us and the space within us.  It has the qualities of expansiveness and emptiness.  It’s the field in which energy exists.  Space exists outside of us and within us.  

15 Oct 2013

Rancho La Puerta

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Rancho La Puerta is a premier resort located in Tecate, Mexico.  Carla has been working with the resortists since 2005.  To find out more information about this great travel destination check out their website at http://www.rancholapuerta.com/ The staff at Rancho … Continued

15 Oct 2013

Fire

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Fire is transformation.  Our digestion, metabolism of food into energy, vision, and temperature are all aspects of the element of fire.