Certified Ayurvedic Specialist - Certified Iyengar Yoga Instructor
Ayurveda Summer Tips Summer is the season of Pitta dosha when the element of fire is the strongest. Signs of excess fire include inflammation, acid reflex, irritation and anger. Following are some tips to help you to stay cool during … Continued
Spring Routine Ayurveda teaches us to observe and understand nature in order to better understand ourselves. Winter is a time of heaviness and the channels of the body become clogged. Spring is a time of cleansing and renewal. It … Continued
Winter is the kapha time of year because it is cold, heavy, and moist like earth and water. It is important during this season to consume foods that are warming and easily digestible. Stews, oatmeal, and root vegetables are good … Continued