17 Oct 2013

Fall Tips

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With every seasonal change comes a time of transition. This is the optimal time to focus in on self-care.  Autumn is the season of Vata dosha, which is dry, windy, light, cool, and clear.  The opposite qualities help to pacify … Continued

15 Oct 2013

Fire

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Fire is transformation.  Our digestion, metabolism of food into energy, vision, and temperature are all aspects of the element of fire.